Flo Mediation Workshop: The F.L.O. Method™
Rebuild Trust. Improve Communication. Lead Better, Together.
Are you and your business partner feeling stuck? Maybe you’re committed to staying in partnership, but unresolved tension, miscommunication, or clashing leadership styles are holding you back.
The F.L.O. Method™ Workshop is designed specifically for long-term business partners and co-founders who want to do the work to reconnect and move forward with clarity, trust, and shared purpose.
What You’ll Learn
Through a series of guided conversations and practical tools, this workshop helps leadership duos:
- Understand and realign their shared vision
- Communicate clearly and constructively (even under pressure)
- Uncover and shift stuck dynamics
- Build new patterns of accountability and collaboration
We don’t just talk about the conflict — we teach you how to work through it and come out stronger.
The F.L.O. Method™: Three Steps to Realignment
F = Foundation
Revisit the roots of your partnership.
- Clarify your shared values
- Map out your communication styles (including high- vs. low-context tendencies)
- Establish what each of you needs to thrive in the relationship
L = Listening
Learn to hear each other without defensiveness.
- Practice non-reactivity
- Understand the needs beneath the positions
- Use structured listening techniques to feel heard and understood
O = Ownership
Take responsibility and commit to new ways of working together.
- Recognize your own conflict patterns
- Name what’s not working without blame
- Build forward-focused agreements that stick
What Makes This Different
Most mediation is focused on separating people. Flo Mediation is for partners who are staying together.
This isn’t therapy. It’s not surface-level team building. It’s a proven, facilitative mediation process that helps committed co-leaders face what’s not working, shift how they relate, and rebuild a path forward.
We use:
- Somatic tools (body awareness to track reactions)
- Communication style frameworks (like high- vs. low-context)
- Personalized agreements and real-time coaching
And everything is tailored to people in ongoing, high-stakes relationships.
Format Options
- Half-Day (3 hours)
- Full-Day (6 hours)
- Multi-Day Intensive (for deeper or high-stakes conflict)
Held virtually or in person.
Outcomes You Can Expect
- Clarity about roles, responsibilities, and expectations
- A renewed sense of partnership and possibility
- Practical skills for future conflict resolution
- A plan for how to move forward and stay aligned
Ready to Reconnect?
If you’re ready to stop tiptoeing around the tension and start working together again, the F.L.O. Method™ Workshop can help.
Contact us at Flo Mediation to learn more. Or book a session to get started!
This workshop is an extension of the upcoming book on the F.L.O. Method™. Participants will receive exclusive access to tools and exercises drawn from our full mediation process.